2 miles in 23:46
No walking involved. Yep! I know I rock.

3.2 miles in 36:02

Last night I was convinced by my neibor to go with her on a run. I had all intentions of sticking with the interval training but I quickly realized that it was much easier to just slow down my running then to walk. Everytime I started to walk I just felt sluggish and my knee would start to hurt.