Distance: 2.4 miles
Time: Either 30 or 36 minutes with the 3 minute run/walk intervals.
I measured off a loop for me to run laps, .6 mile. I aimed to have at least one hill, even though it is slight and no streets to cross. The best part is that my home is on the route so I can literally walk out the front door and go.
I forgot which interval I was on. I am making an attempt to keep my gadgets to a minimum. I have my Timeex watch with a timer and that seems to be enough for me right now. I figured as long as I did at least 5 intervals, it really doesn't matter if I end up doing 6 or 7. I'm still getting a good work out in. Slow steps towards running 30 minutes straight.
Saturday, August 7, 2010
Friday, August 6, 2010
Can't I cheat all the way?
I truly believe for one to successful in a weight loss plan, there needs to be a built in cheat. Whether it is a cheat in your diet or work out plan, one needs to be able to have a little vacation from their new routine. This can be a slippery slope, so caution needs to be used.
I have been working out hard and sticking to my diet. I weighed in yesterday to read 5 pound weight loss. I should be so excited but all I could think about is that I want a cheeseburger. I have been craving one for a few days. A nice, greasy cheeseburger. Not the kind sitting under a warming lap at a fast food restaurant, but one that's cooked to order. Medium, resting on a bun that has been smothered in condiments, with a hint of lettuce and tomato peaking out.
I needed a cheat on my diet, and I needed it fast. So for lunch today, Chris and I went to Cannery Row Brew Company. I ordered a Cowboy Burger, with fried onion rings, bacon, cheddar cheese and their BBQ sauce. I went overboard but it was so delicious.
When we returned home, I went to bed and took the longest nap. I was in a state of pure bliss. The problem is that I didn't want to go back to my weigh loss plan. I didn't want to climb out of bed and get dressed to do a 25 minute cardio/weight circuit. Boy did those excuses start flying.
1. I have to get the Tot and so it's better to wait until she's in bed.
2. I'm too tired, maybe I should take the night off.
3. I need to answer my email, facebook, and instant messenger.
4. I don't want to be a disturbance to Chris.
I pulled on my work out clothes as soon as the Tot was in bed and I went to answer my email. Because the video takes a few minutes to go through introduction, I put it on. 20 minutes later I was still "checking" my email when Chris decided to call me out on it. I need that.
I got my butt off the couch and did 30 Day Shed. I struggled with the motivation part but I managed to do the endurance without much of a fight. I have to wonder if going all out on a cheeseburger made me this way. One needs to satisfy cravings with a few cheats, but just not go overboard.
I have been working out hard and sticking to my diet. I weighed in yesterday to read 5 pound weight loss. I should be so excited but all I could think about is that I want a cheeseburger. I have been craving one for a few days. A nice, greasy cheeseburger. Not the kind sitting under a warming lap at a fast food restaurant, but one that's cooked to order. Medium, resting on a bun that has been smothered in condiments, with a hint of lettuce and tomato peaking out.
I needed a cheat on my diet, and I needed it fast. So for lunch today, Chris and I went to Cannery Row Brew Company. I ordered a Cowboy Burger, with fried onion rings, bacon, cheddar cheese and their BBQ sauce. I went overboard but it was so delicious.
When we returned home, I went to bed and took the longest nap. I was in a state of pure bliss. The problem is that I didn't want to go back to my weigh loss plan. I didn't want to climb out of bed and get dressed to do a 25 minute cardio/weight circuit. Boy did those excuses start flying.
1. I have to get the Tot and so it's better to wait until she's in bed.
2. I'm too tired, maybe I should take the night off.
3. I need to answer my email, facebook, and instant messenger.
4. I don't want to be a disturbance to Chris.
I pulled on my work out clothes as soon as the Tot was in bed and I went to answer my email. Because the video takes a few minutes to go through introduction, I put it on. 20 minutes later I was still "checking" my email when Chris decided to call me out on it. I need that.
I got my butt off the couch and did 30 Day Shed. I struggled with the motivation part but I managed to do the endurance without much of a fight. I have to wonder if going all out on a cheeseburger made me this way. One needs to satisfy cravings with a few cheats, but just not go overboard.
Tuesday, August 3, 2010
Back in the saddle...well run shoes
It has been over a week since my last run. I decided to take it easy and do 2 minutes running 3 minutes walking. It felt easy. I think I will up my run to 3 minutes on Thursday.
I have not been totally slacking on the fitness. I have been enjoying the torture known as Julian Michaels 30 Day Shred. Well worth the $9 spent on it.
I have not been totally slacking on the fitness. I have been enjoying the torture known as Julian Michaels 30 Day Shred. Well worth the $9 spent on it.
Subscribe to:
Posts (Atom)