Today I decided to do my run before 30 Day Shred. Results were great. I was able to run without my legs feeling like jello, and then had enough energy to sail through 30 Day Shred with no problems.

Completed 2 mile loop in 23:06.
Pace 11:33

39 Days until Run Forest Run 5K.
32 Days until Marine Corp Ball
18 Days until I go dress shopping for the ball.

Workout today consisted of:
30 Day Shred
2 laps around .8 loop sprinting at different intervals