Distance: 2.4 miles
Time: Either 30 or 36 minutes with the 3 minute run/walk intervals.
I measured off a loop for me to run laps, .6 mile. I aimed to have at least one hill, even though it is slight and no streets to cross. The best part is that my home is on the route so I can literally walk out the front door and go.
I forgot which interval I was on. I am making an attempt to keep my gadgets to a minimum. I have my Timeex watch with a timer and that seems to be enough for me right now. I figured as long as I did at least 5 intervals, it really doesn't matter if I end up doing 6 or 7. I'm still getting a good work out in. Slow steps towards running 30 minutes straight.
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